Cheesy Baked Fish
Cheesy Baked Fish works well with any firm white
fish fillet. I like to use sole or basa; you might also use
flounder, haddock, cod, or whatever fish fillets are available where
you live. Cheesy Baked Fish is easy to prepare and cooks
quickly; it's a good recipe when you need supper on the table right
away.
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Preheat oven to 450F/230C. |
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1/2 cup |
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125 mL |
grated Cheddar cheese |
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Combine. Set aside. |
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2/3 cup |
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150 mL |
bread crumbs |
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1/2 tsp |
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2 mL |
dried basil |
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1/4 tsp |
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1 mL |
nutmeg |
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salt |
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pepper |
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1 Tbsp |
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15 mL |
butter |
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Use to grease a baking dish. |
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Spread half the crumb mixture |
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evenly in the baking dish. |
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1 lb |
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500 g |
firm fish fillets |
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Place on top of crumbs in |
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baking dish. |
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1 tsp |
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5 mL |
lemon juice |
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Sprinkle over fish. |
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Sprinkle the remaining crumb |
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mixture over the fish. |
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Bake until fish flakes easily |
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with a fork (about 10 minutes |
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per inch of thickness/ |
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5 minutes per cm). |
return from Cheesy Baked Fish to healthy quick meals
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