quick bean recipes
 

Black Bean Casserole

Real Mom Prep Time:   22 minutes

          Preheat oven to 350F/175C.
           
2 cups   500 mL

chopped onion

  Combine in a large skillet.

1 cup

  250 mL

salsa

  Bring to a boil.

2 tsp

  10 mL

cumin

  Reduce heat. Simmer

2

  2

cloves garlic, crushed

  for 5 minutes.
1 can   1 can

tomatoes

   

(14oz)

  (398mL)

 

   
           

 

   

 

   

2 cans

  2 cans

black beans, drained

  Add. Stir to mix.

(14 oz

  (398mL

 

  Spread 1/3 of mixture in a
each)   each)

 

  large baking dish.

 

   

 

   

4

  4

small tortillas

  Lay on top of bean mixture

 

   

 

  (overlap if necessary).

 

   

 

   

1 cup

  250 mL

shredded Cheddar cheese

  Spread over tortillas.

 

   

 

  Top with another 1/3 of beans.
           
4   4

small tortillas

  Lay over top.

 

   

 

  Top with remaining 1/3 of beans
           

1/2 cup

  125 mL

shredded Cheddar cheese

  Sprinkle over top.
           

 

   

 

  Cover. Bake for 30 minutes.