quick bean recipes

Cheesy Bean Casserole

Real Mom Prep Time:   14 minutes

          Preheat oven to 350F/180C.
1 tsp   5 mL

olive oil

  Heat in a skillet.





3 cups

  750 mL

chopped onions

  Add to skillet. Cook til tender.




3   3

cloves garlic, crushed

  Add to skillet. Cook 2 minutes.

1 Tbsp

  15 mL










  Remove from heat.




1 can   1 can

white beans (navy, romano, etc.)

  Drain. Add to skillet.
(19oz)   (540 mL)      





1 cup

  250 mL

shredded Cheddar cheese

  Add to skillet. Stir to mix.
1/2 tsp   2 mL

dried rosemary

  Spoon into a baking dish.

1 can

  1 can

diced tomatoes, drained

(28oz)   (796mL)      





1 cup

  250 mL

bread crumbs

  Combine. Sprinkle over beans.
1 Tbsp   15  mL

dried parsley


2 tsp

  10 mL

olive oil









  Bake for 20 minutes or until
          heated through.