quick bean recipes
 

Cuban Black Beans

Real Mom Prep Time:  10 minutes

1 Tbsp   15 mL

oil

  Heat in a large pot.
           
1   1

large onion, chopped

  Add to pot. Saute until soft.
           
2   2

cloves garlic, crushed

  Add to pot. Saute one minute.

1/2 tsp

  2 mL

oregano

   

1/2 tsp

  2 mL

cumin

   

 

   

 

   
     

 

   

2 cans

  2 cans

black beans, undrained

  Add to pot..

(19oz each)

  (540mL each)

 

   

 

   

 

   

 

   

 

   
2 cups   500 mL

water

  Add to pot.

1 1/2 cups

  375 mL

rice

   

 

   

 

   

 

   

 

   

 

   

 

  Bring to a boil, stirring.

 

   

 

  Reduce heat.

 

   

 

  Simmer for about 20 minutes,

 

   

 

  until rice is tender.