quick beef recipes

Easy Spanish Roast

Real Mom Prep Time:   8 minutes

          Preheat oven to 350F/175C.
1   1

large green bell pepper, chopped

  Combine in a bowl.



medium onion, chopped




tomatoes, chopped


1/2 tsp

  2 mL

garlic powder

1 Tbsp   15 mL

cider vinegar









  Spread half the mixture in




  a baking dish.




1   1

chuck roast (2 lb/1 kg)

  Pierce with a knife.




  Place in the baking dish.








  Spread remaining vegetable




  mixture over the roast.








  Bake for 2 to 2 1/2 hours.