quick fish recipes

Fish Sticks Parmesan

Real Mom Prep Time: 7 minutes





  Preheat oven to 450F/230C.








  Beat lightly in a shallow dish.





1/3 cup

  75 mL

bread crumbs

  Combine in a shallow dish.

1/3 cup

  75 mL

grated Parmesan cheese


1/2 tsp

  2 mL



1/2 tsp

  2 mL

dried parsley






1 lb

  500 g

fish fillets

  Cut into fingers (about 3 inches




  long and 1/2 inch wide/




  8 cm long and 1 cm wide).








  Dip each strip into the egg,




  then into the crumb mixture.




  Place the fish fingers on a




  lightly greased baking sheet.
1 Tbsp   15 mL

butter, melted

  Drizzle over fish fingers.
          Bake for 7-10 minutes, or




  until fish flakes easily with




  a fork.

Enjoy your Fish Sticks Parmesan!