quick fish recipes
 

Fish with Bananas

Real Mom Prep Time:   9 minutes

          Preheat oven to 350F/175C.
           
4   4

fish fillets (5 oz/150g each)

  Arrange in a single layer in a

 

   

 

  baking dish.

 

   

 

   
1/3 cup   75 mL

white wine

  Sprinkle over fish.

 

   

 

   

2 Tbsp

  30 mL

lime juice

  Sprinkle over fish.

 

   

 

   

 

   

salt

  Sprinkle over fish.
     

pepper

   

 

   

 

   

2 Tbsp

  30 mL

butter

  Melt in a saucepan over

 

   

 

  medium heat.

 

   

 

   

1 Tbsp

  15 mL

flour

  Blend into the melted butter.

 

   

 

   

1 cup

  250 mL

milk

  Stir into the melted butter.
          Cook, stirring, until thickens.

 

   

 

   

 

   

 

  Pour 1/2 the butter sauce over

 

   

 

  the fish.
           
2   2

bananas, sliced lengthwise

  Arrange over the fish.
           
          Cover with the remaining sauce.
           
1/4 cup   50 mL

grated Parmesan cheese

  Sprinkle over fish.
           
          Bake 25 minutes until fish
          flakes easily with a fork.

 

   

 

  .