quick fish recipes
 

Fish with Lemon-Herb Sauce

Real Mom Prep Time:   16 minutes total!

1 Tbsp   15 mL

butter

  Melt in a skillet.
           
1 lb   500 g

fish fillets (sole, snapper, etc.)

  Cook for about 3 minutes

 

   

 

  on each side (until opaque).

 

   

 

  Transfer to a serving dish.
           

 

   

 

   
1 Tbsp   15 mL

green onion

  Add to skillet. Cook for

1 tsp

  5 mL

grated lemon rind

  1 minute.
           

 

   

 

   

1/2 cup

  125 mL

plain yogurt

  Mix together. Stir into skillet.

2 tsp

  10 mL

flour

   
           
     

 

   

2 tsp

  10 mL

dried parsley

  Add to skillet. Stir..

1 tsp

  5 mL

dried tarragon

   

 

   

salt

   

 

   

pepper

   

 

   

 

   

 

   

 

  Return fish to skillet briefly

 

   

 

  to reheat and coat with sauce.