quick fish recipes

Herbed Fish Fillets

Real Mom Prep Time: 5 + 12 minutes (total!)

*Be sure to allow 1 hour for marinating!*


1/4 cup   50 mL

green onions, chopped

  Combine in a dish just large

3 Tbsp

  45 mL

lemon juice

  enough to hold the fish.

2 Tbsp

  30 mL

olive oil


2 tsp

  10 mL

dried parsley


1/2 tsp

  2 mL

dried dill








1 lb

  500 g

fish fillets

  Place in marinade.




  Turn to coat both sides.








  Sprinkle over fish.












  Marinate fish for 1 hour.









3 Tbsp

  45 mL


  Melt in skillet.
          Cook fish in marinade 5-6




  minutes on each side (till fish




  flakes easily with a fork.)