quick fish recipes
 

Herbed Fish Fillets

Real Mom Prep Time: 5 + 12 minutes (total!)

*Be sure to allow 1 hour for marinating!*

 

1/4 cup   50 mL

green onions, chopped

  Combine in a dish just large

3 Tbsp

  45 mL

lemon juice

  enough to hold the fish.

2 Tbsp

  30 mL

olive oil

   

2 tsp

  10 mL

dried parsley

   

1/2 tsp

  2 mL

dried dill

   
     

 

   

 

   

 

   

1 lb

  500 g

fish fillets

  Place in marinade.

 

   

 

  Turn to coat both sides.

 

   

 

   
           

 

   

pepper

  Sprinkle over fish.

 

   

 

   

 

   

 

   

 

   

 

  Marinate fish for 1 hour.

 

   

 

   

 

   

 

   

3 Tbsp

  45 mL

butter

  Melt in skillet.
          Cook fish in marinade 5-6

 

   

 

  minutes on each side (till fish

 

   

 

  flakes easily with a fork.)