*This recipe makes one serving of fish. Multiply as
needed to serve your family.*
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Preheat the oven to 450F/230C. |
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Tear off a square of heavy-duty |
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aluminum foil. (If using regular
foil, |
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use a double thickness.) |
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Place the foil on the counter. |
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1/2 tsp |
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2 mL |
olive oil |
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Brush on the center of the foil. |
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1 |
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1 |
fish fillet |
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Place on the foil. |
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(5 oz) |
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(150 g) |
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2 |
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2 |
thin slices of tomato |
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Place on top of the fish. |
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2 Tbsp |
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30 mL |
lime juice |
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Sprinkle over the fish. |
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1 Tbsp |
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15 mL |
olive oil |
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2 |
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2 |
scallions, chopped |
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1 Tbsp |
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15 mL |
cilantro, chopped |
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salt |
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pepper |
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Fold the foil into an airtight
packet. |
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Bake for 20 minutes. |
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Carefully open the packet (watch for |
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steam!!) and check that the fish is |
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cooked - it should be opaque and |
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flake easily with a fork. |
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