Meal planning -
the key to healthy, economical, hassle-free eating!

The secret to healthy, economical cooking is meal planning - but who has the time and energy to do that every week?

Imagine knowing what you are having for dinner - not just tonight but tomorrow, and the next night, and the next!

Imagine if the ingredients for all of those meals were already in your cupboards!

Most North Americans decide what to have for supper at (or after) 5:00. Is that you? Do you find yourself reaching for tasteless, additive-ridden convenience foods because you lack the energy (or inspiration) to make anything else?

(Diabetics beware! This can be devastating to your blood sugar levels. Poor food timings and poor meal planning can lead to hypoglycemia - but can be easily prevented.) To learn how and why, visit the Diabetic-Dieting.com hypoglycemia page, here.

What if someone were to do the meal planning for you?

What if that someone was not a high-powered chef who uses exotic ingredients and mysterious techniques, but a real cook like you?

What if she chose only healthy recipes using unprocessed foods?

What if every recipe was quick and easy to make?

What if she delivered a list of the week's dinner main dishes - and complete recipes - to you twice a month - for free?

Would that simplify your life?

If you answered "YES!", my free meal planner is for YOU!

When you sign up for my free Just Tell Me What To Cook newsletter, you'll receive in your in-box, every other week, a list of seven tasty, healthy main course dishes - complete with easy to follow recipes!

The recipes will include a healthy balance between meat and meatless, with a variety of delicious options including chicken, fish, beans, eggs, beef, pork and pasta.

Choose which of the seven quick meals to make, taking into account your family's preferences and needs. Fill in the gaps with your family's favourites (or with scheduled meals out!)

Use your list of upcoming meals to make a shopping list - take it to the grocery store and use it - and voila! Your chore is taken care of. You are ready to enjoy delicious, hassle-free meals!

The secret to healthy eating, according to the nutritionists, is variety.

Most ordinary North American family cooks have a repertoire of only nine main course dishes. Any nine meals, no matter how tasty, get pretty old after a while!

You’d love to serve your family a varied, interesting and healthy diet - and now you can! Sign up for your FREE subscription to "Just Tell Me What to Cook"! You'll be glad you did!