quick fish recipes

Parmesan Garlic Fish Fillets

Real Mom Prep Time: 8 minutes       

          Preheat oven to 450F/230C.





1 lb

  500 g

firm fish fillets





  Place in oiled baking dish.





1/3 cup

  75 mL

sour cream or yogurt


3 Tbsp

  45 mL

grated Parmesan cheese

  Spread over fish.

2 Tbsp

  30 mL

green onions, chopped


1/2 tsp

  2 mL

Worchestershire sauce

1   1

clove garlic, crushed













  Bake uncovered for 12-14




  minutes, or until fish flakes




  easily with a fork.