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   <title> Quick Meals Blog </title>
   <link>http://www.healthy-quick-meals.com/quick-meals-blog.html</link>
   <description>My Quick Meals blog will keep you up to date with the recipes on my site. Whenever I add another easy, delicious and family-tested recipe, you'll be notified!</description>
   <language>en-us</language>
   <category domain = "http://www.healthy-quick-meals.com/quick-meals-blog.html#">quick meals</category>
   <pubDate>Thu, 10 May 2012 14:17:39 GMT</pubDate>
   <lastBuildDate>Thu, 10 May 2012 14:17:39 GMT</lastBuildDate>
   <copyright>healthy-quick-meals.com</copyright>
   <item>
    <title>Picnic Food Ideas; Easy Summer Picnic Recipes: Sandwiches, Snacks, Desserts</title>
    <guid>http://www.healthy-quick-meals.com/picnic-food-ideas.html</guid>
    <link>http://www.healthy-quick-meals.com/picnic-food-ideas.html</link>
    <description>Here are some easy picnic food ideas that taste great, pack well and look wonderful in a picnic basket.</description>
    <pubDate>Tue, 01 May 2012 15:48:36 GMT</pubDate>
   </item>
   <item>
    <title>Vegetable Pate Recipe: An Easy Appetizer or Sandwich Spread Recipe</title>
    <guid>http://www.healthy-quick-meals.com/vegetable-pate.html</guid>
    <link>http://www.healthy-quick-meals.com/vegetable-pate.html</link>
    <description>Vegetable pate is one of our favorite spreads. It's great on crackers, and it makes a nice sandwich spread.</description>
    <pubDate>Sat, 28 Jan 2012 22:11:05 GMT</pubDate>
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   <item>
    <title>Homemade Popsicles: Healthy Snacks for Kids; Fruit Popsicles</title>
    <guid>http://www.healthy-quick-meals.com/homemade-popsicles.html</guid>
    <link>http://www.healthy-quick-meals.com/homemade-popsicles.html</link>
    <description>Homemade popsicles take almost no time to make. They are an inexpensive, healthy and refreshing summertime snack.</description>
    <pubDate>Sat, 21 Jan 2012 18:59:49 GMT</pubDate>
   </item>
   <item>
    <title>Eating Raw Eggs - Is It Safe?</title>
    <guid>http://www.healthy-quick-meals.com/eating-raw-eggs.html</guid>
    <link>http://www.healthy-quick-meals.com/eating-raw-eggs.html</link>
    <description>Some recipes use raw eggs - but is eating raw eggs safe? Here's the information you need to make an informed choice.</description>
    <pubDate>Sat, 21 Jan 2012 18:16:25 GMT</pubDate>
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   <item>
    <title>How To Make Popcorn: Popcorn Recipes; Stovetop, Hot Air Popcorn Poppers</title>
    <guid>http://www.healthy-quick-meals.com/how-to-make-popcorn.html</guid>
    <link>http://www.healthy-quick-meals.com/how-to-make-popcorn.html</link>
    <description>Once you know how to make popcorn, you are ready to make a delicious, inexpensive, healthy snack anytime! Here's how - and here are some great popcorn recipes.</description>
    <pubDate>Sat, 21 Jan 2012 17:51:22 GMT</pubDate>
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   <item>
    <title>Coleslaw Recipe: Maple Coleslaw Is The Best Easy Healthy Cabbage Coleslaw Recipe</title>
    <guid>http://www.healthy-quick-meals.com/coleslaw-recipe.html</guid>
    <link>http://www.healthy-quick-meals.com/coleslaw-recipe.html</link>
    <description>Here's an easy coleslaw recipe with a unique taste and texture. The maple syrup dressing is fantastic, and the sunflower seeds and raisins added to the cabbage are just right!</description>
    <pubDate>Sat, 21 Jan 2012 17:50:57 GMT</pubDate>
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   <item>
    <title>Mashed Sweet Potato Recipe:  Baked Sweet Potato Recipe With Lime And Honey</title>
    <guid>http://www.healthy-quick-meals.com/mashed-sweet-potato-recipe.html</guid>
    <link>http://www.healthy-quick-meals.com/mashed-sweet-potato-recipe.html</link>
    <description>Here's a mashed sweet potato recipe that is easy and delicious! The flavors of honey, lime and orange sweet potato mingle perfectly.</description>
    <pubDate>Sat, 21 Jan 2012 17:50:24 GMT</pubDate>
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   <item>
    <title>Crockpot Rice Pudding; Best Easy Creamy Crock Pot Rice Pudding Recipe</title>
    <guid>http://www.healthy-quick-meals.com/crockpot-rice-pudding.html</guid>
    <link>http://www.healthy-quick-meals.com/crockpot-rice-pudding.html</link>
    <description>This easy crockpot rice pudding is delicious! You'll love the wonderful aroma in your kitchen as the pudding cooks all day.</description>
    <pubDate>Sun, 18 Dec 2011 21:58:54 GMT</pubDate>
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   <item>
    <title>Scalloped Potatoes: The Best Cheesy Scalloped Potato Recipe</title>
    <guid>http://www.healthy-quick-meals.com/scalloped-potatoes.html</guid>
    <link>http://www.healthy-quick-meals.com/scalloped-potatoes.html</link>
    <description>Here is the best cheesy Scalloped Potatoes recipe ever! The addition of onions and broccoli makes this a fantastic side dish - almost a meal in itself!</description>
    <pubDate>Wed, 16 Nov 2011 16:13:44 GMT</pubDate>
   </item>
   <item>
    <title>Apple Cider Vinegar Salad Dressing: How To Make Tasty Homemade Salad Dressing</title>
    <guid>http://www.healthy-quick-meals.com/apple-cider-vinegar-salad-dressing.html</guid>
    <link>http://www.healthy-quick-meals.com/apple-cider-vinegar-salad-dressing.html</link>
    <description>Here is an easy apple cider vinegar salad dressing that you can make in a flash. Just put all of the ingredients in a jar, give a shake, and serve! You ca add your own choice of spices, too!</description>
    <pubDate>Thu, 10 Nov 2011 15:57:03 GMT</pubDate>
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   <item>
    <title>How To Cook Shrimp: Easy Healthy Shrimp Recipes</title>
    <guid>http://www.healthy-quick-meals.com/how-to-cook-shrimp.html</guid>
    <link>http://www.healthy-quick-meals.com/how-to-cook-shrimp.html</link>
    <description>Wondering how to cook shrimp? It's much easier than I thought! Here are some easy healthy shrimp recipes that will turn you into a shrimp-cooking expert!</description>
    <pubDate>Fri, 21 Oct 2011 14:15:34 GMT</pubDate>
   </item>
   <item>
    <title>Pan Fried Fish: An Easy White Fish Recipe</title>
    <guid>http://www.healthy-quick-meals.com/pan-fried-fish.html</guid>
    <link>http://www.healthy-quick-meals.com/pan-fried-fish.html</link>
    <description>This recipe for pan fried fish has become my family's favorite way to eat fish. It works well with any mild white fish.</description>
    <pubDate>Thu, 06 Oct 2011 21:25:21 GMT</pubDate>
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   <item>
    <title>Carrot Soup Recipe: Crockpot Cream Of Carrot And Parsnip Soup Recipe</title>
    <guid>http://www.healthy-quick-meals.com/carrot-soup-recipe.html</guid>
    <link>http://www.healthy-quick-meals.com/carrot-soup-recipe.html</link>
    <description>Here's a carrot soup recipe that you can make in the crockpot or on the stovetop. It's creamy, delicious, and very easy to make. </description>
    <pubDate>Thu, 29 Sep 2011 15:48:13 GMT</pubDate>
   </item>
   <item>
    <title>Vegetable Pasta Recipe: One Of The Best Simple Vegetarian Pasta Recipes</title>
    <guid>http://www.healthy-quick-meals.com/vegetable-pasta-recipe.html</guid>
    <link>http://www.healthy-quick-meals.com/vegetable-pasta-recipe.html</link>
    <description> Looking for an easy vegetable pasta recipe? Rotini with Tomatoes and Corn is quick, easy, colourful and delicious!</description>
    <pubDate>Tue, 27 Sep 2011 15:34:22 GMT</pubDate>
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   <item>
    <title>Veggie Burger Recipe: Quinoa Zucchini Carrot Mushroom Burgers</title>
    <guid>http://www.healthy-quick-meals.com/veggie-burger-recipe.html</guid>
    <link>http://www.healthy-quick-meals.com/veggie-burger-recipe.html</link>
    <description>Here is a veggie burger recipe that really works! This Quinoa Zucchini Carrot Mushroom Burger is easy to make, tastes great, and - most importantly - stays together while you cook it and eat it!</description>
    <pubDate>Tue, 20 Sep 2011 14:35:06 GMT</pubDate>
   </item>
   <item>
    <title>Balsamic Vinegar Salad Dressing Recipe: An Easy Homemade Salad Dressing</title>
    <guid>http://www.healthy-quick-meals.com/balsamic-vinegar-salad-dressing-recipe.html</guid>
    <link>http://www.healthy-quick-meals.com/balsamic-vinegar-salad-dressing-recipe.html</link>
    <description>This Balsamic Vinegar Salad Dressing Recipe is easy and delicious! </description>
    <pubDate>Wed, 31 Aug 2011 19:56:02 GMT</pubDate>
   </item>
   <item>
    <title>Slow Cooker Chicken Recipes: Best Easy Crockpot Chicken Recipes</title>
    <guid>http://www.healthy-quick-meals.com/slow-cooker-chicken-recipes.html</guid>
    <link>http://www.healthy-quick-meals.com/slow-cooker-chicken-recipes.html</link>
    <description>Looking for slow cooker chicken recipes? Try Chicken with Orange and Ginger! It's quick, easy and delicious.</description>
    <pubDate>Wed, 24 Aug 2011 23:26:39 GMT</pubDate>
   </item>
   <item>
    <title>Quinoa Salad Recipe: A Delicious Summer Meal</title>
    <guid>http://www.healthy-quick-meals.com/quinoa-salad-recipe.html</guid>
    <link>http://www.healthy-quick-meals.com/quinoa-salad-recipe.html</link>
    <description>This Quinoa Salad recipe makes a wonderful summer meal. It's light and refreshing, but substantial. It's easy to make, too!</description>
    <pubDate>Fri, 08 Jul 2011 15:11:22 GMT</pubDate>
   </item>
   <item>
    <title>caribbean-black-beans</title>
    <guid>http://www.healthy-quick-meals.com/caribbean-black-beans.html</guid>
    <link>http://www.healthy-quick-meals.com/caribbean-black-beans.html</link>
    <description>Caribbean Black Beans are on the menu this week.</description>
    <pubDate>Mon, 13 Jun 2011 18:22:30 GMT</pubDate>
   </item>
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    <title>Cream Cheese Icing: A Delicious Recipe For Cream Cheese Frosting</title>
    <guid>http://www.healthy-quick-meals.com/cream-cheese-icing.html</guid>
    <link>http://www.healthy-quick-meals.com/cream-cheese-icing.html</link>
    <description>You'll need an easy cream cheese icing recipe if you're going to make carrot cake! Here's one that is quick, delicious, and sugar-free.</description>
    <pubDate>Sun, 12 Jun 2011 04:04:59 GMT</pubDate>
   </item>
   <item>
    <title>Orange-Rosemary-Chicken</title>
    <guid>http://www.healthy-quick-meals.com/lime-fish-in-a-foil-packet.html</guid>
    <link>http://www.healthy-quick-meals.com/lime-fish-in-a-foil-packet.html</link>
    <description>It doesn't get any easier - or tastier - than Orange-Rosemary Chicken.  Just mix a few ingredients together, pour them over the chicken, and pop it in the oven!</description>
    <pubDate>Wed, 08 Jun 2011 14:24:21 GMT</pubDate>
   </item>
   <item>
    <title>Orange-Rosemary-Chicken</title>
    <guid>http://www.healthy-quick-meals.com/grated-potato-and-cheese-bake.html</guid>
    <link>http://www.healthy-quick-meals.com/grated-potato-and-cheese-bake.html</link>
    <description>It doesn't get any easier - or tastier - than Orange-Rosemary Chicken.  Just mix a few ingredients together, pour them over the chicken, and pop it in the oven!</description>
    <pubDate>Wed, 08 Jun 2011 14:23:18 GMT</pubDate>
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   <item>
    <title>Baked Chicken Fingers</title>
    <guid>http://www.healthy-quick-meals.com/baked-chicken-fingers.html</guid>
    <link>http://www.healthy-quick-meals.com/baked-chicken-fingers.html</link>
    <description>Baked Chicken Fingers are on the menu this week.</description>
    <pubDate>Wed, 08 Jun 2011 14:10:23 GMT</pubDate>
   </item>
   <item>
    <title>Baked Chicken Fingers</title>
    <guid>http://www.healthy-quick-meals.com/baked-ch-fingers.html</guid>
    <link>http://www.healthy-quick-meals.com/baked-ch-fingers.html</link>
    <description>Baked Chicken Fingers are on the menu this week.</description>
    <pubDate>Wed, 08 Jun 2011 14:07:48 GMT</pubDate>
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   <item>
    <title>Picnic Food Safety: How To Keep Your Summer Picnic Foods Fresh and Safe</title>
    <guid>http://www.healthy-quick-meals.com/picnic-food-safety.html</guid>
    <link>http://www.healthy-quick-meals.com/picnic-food-safety.html</link>
    <description>Learn these basic guidelines about picnic food safety so that you can enjoy your summer picnic foods with confidence!</description>
    <pubDate>Thu, 02 Jun 2011 00:04:44 GMT</pubDate>
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   <item>
    <title>Perfect Picnic Menu: Easy Food Ideas For A Picnic - Not Just Sandwiches!</title>
    <guid>http://www.healthy-quick-meals.com/perfect-picnic-menu.html</guid>
    <link>http://www.healthy-quick-meals.com/perfect-picnic-menu.html</link>
    <description>The perfect picnic menu consists of foods that are easy to prepare, easy to pack, and easy to eat. (Of course, they are delicious, too!) Here's a list of good picnic food and a plan to make it quickly</description>
    <pubDate>Thu, 02 Jun 2011 00:02:18 GMT</pubDate>
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   <item>
    <title>Veggie Chickpea Curry</title>
    <guid>http://www.healthy-quick-meals.com/veggie-chickpea-curry.html</guid>
    <link>http://www.healthy-quick-meals.com/veggie-chickpea-curry.html</link>
    <description>Veggie Chickpea Curry is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:44:38 GMT</pubDate>
   </item>
   <item>
    <title>Orange-Rosemary-Chicken</title>
    <guid>http://www.healthy-quick-meals.com/pita-pizzas.html</guid>
    <link>http://www.healthy-quick-meals.com/pita-pizzas.html</link>
    <description>It doesn't get any easier - or tastier - than Orange-Rosemary Chicken.  Just mix a few ingredients together, pour them over the chicken, and pop it in the oven!</description>
    <pubDate>Wed, 01 Jun 2011 23:42:49 GMT</pubDate>
   </item>
   <item>
    <title>Orange-Rosemary-Chicken</title>
    <guid>http://www.healthy-quick-meals.com/potato-cheese-bake.html</guid>
    <link>http://www.healthy-quick-meals.com/potato-cheese-bake.html</link>
    <description>It doesn't get any easier - or tastier - than Orange-Rosemary Chicken.  Just mix a few ingredients together, pour them over the chicken, and pop it in the oven!</description>
    <pubDate>Wed, 01 Jun 2011 23:42:02 GMT</pubDate>
   </item>
   <item>
    <title>Vegetable Nut Loaf</title>
    <guid>http://www.healthy-quick-meals.com/vegetable-nut-loaf.html</guid>
    <link>http://www.healthy-quick-meals.com/vegetable-nut-loaf.html</link>
    <description>Vegetable Nut Loaf is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:41:16 GMT</pubDate>
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   <item>
    <title>Pecan Burgers</title>
    <guid>http://www.healthy-quick-meals.com/pecan-burgers.html</guid>
    <link>http://www.healthy-quick-meals.com/pecan-burgers.html</link>
    <description>Pecan Burgers are on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:40:30 GMT</pubDate>
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   <item>
    <title>Baked Tofu</title>
    <guid>http://www.healthy-quick-meals.com/baked-tofu.html</guid>
    <link>http://www.healthy-quick-meals.com/baked-tofu.html</link>
    <description>Baked Tofu is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:39:52 GMT</pubDate>
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    <title>Marinated Artichoke Squares</title>
    <guid>http://www.healthy-quick-meals.com/marinated-artichoke-squares.html</guid>
    <link>http://www.healthy-quick-meals.com/marinated-artichoke-squares.html</link>
    <description>Marinated Artichoke Squares are on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:39:09 GMT</pubDate>
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   <item>
    <title>Crustless Zucchini Quiche</title>
    <guid>http://www.healthy-quick-meals.com/crustless-zucchini-quiche.html</guid>
    <link>http://www.healthy-quick-meals.com/crustless-zucchini-quiche.html</link>
    <description>This zucchini quiche couldn't be easier, since there is no crust to worry about.  It always turns out!</description>
    <pubDate>Wed, 01 Jun 2011 23:38:22 GMT</pubDate>
   </item>
   <item>
    <title>Spinach Pie</title>
    <guid>http://www.healthy-quick-meals.com/spinach-pie.html</guid>
    <link>http://www.healthy-quick-meals.com/spinach-pie.html</link>
    <description>Spinach Pie is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:37:44 GMT</pubDate>
   </item>
   <item>
    <title>Spanokopita</title>
    <guid>http://www.healthy-quick-meals.com/spanokopita.html</guid>
    <link>http://www.healthy-quick-meals.com/spanokopita.html</link>
    <description>Spanokopita is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:37:07 GMT</pubDate>
   </item>
   <item>
    <title>Vegetable Cheese Oat Cake</title>
    <guid>http://www.healthy-quick-meals.com/vegetable-cheese-oat-cake.html</guid>
    <link>http://www.healthy-quick-meals.com/vegetable-cheese-oat-cake.html</link>
    <description>Vegetable Cheese Oat Cake is Chock-full of nutritious ingredients - and it's delicious!</description>
    <pubDate>Wed, 01 Jun 2011 23:36:27 GMT</pubDate>
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   <item>
    <title>Tofu Feta Pie</title>
    <guid>http://www.healthy-quick-meals.com/tofu-feta-pie.html</guid>
    <link>http://www.healthy-quick-meals.com/tofu-feta-pie.html</link>
    <description>Try Tofu Feta Pie! The soft sweet onions blend with the salty feta cheese for a surprisingly unique flavour sensation.</description>
    <pubDate>Wed, 01 Jun 2011 23:35:44 GMT</pubDate>
   </item>
   <item>
    <title>pasta-with-artichokes-and-pine-nuts</title>
    <guid>http://www.healthy-quick-meals.com/pasta-with-artichokes-and-pine-nuts.html</guid>
    <link>http://www.healthy-quick-meals.com/pasta-with-artichokes-and-pine-nuts.html</link>
    <description>Pasta with Artichokes and Pine Nuts is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:34:44 GMT</pubDate>
   </item>
   <item>
    <title>Pasta Shells with Tofu and Veggies</title>
    <guid>http://www.healthy-quick-meals.com/pasta-shells-with-tofu-and-veggies.html</guid>
    <link>http://www.healthy-quick-meals.com/pasta-shells-with-tofu-and-veggies.html</link>
    <description>Pasta Shells with Tofu and Veggies is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:34:06 GMT</pubDate>
   </item>
   <item>
    <title>Healthy Fettucini Alfredo with Vegetables</title>
    <guid>http://www.healthy-quick-meals.com/healthy-fettucini-alfredo-with-vegetables.html</guid>
    <link>http://www.healthy-quick-meals.com/healthy-fettucini-alfredo-with-vegetables.html</link>
    <description>Healthy Fettucini Alfredo with Vegetables is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:33:26 GMT</pubDate>
   </item>
   <item>
    <title>Rotini with Salmon and Shrimp</title>
    <guid>http://www.healthy-quick-meals.com/rotini-with-salmon-and-shrimp.html</guid>
    <link>http://www.healthy-quick-meals.com/rotini-with-salmon-and-shrimp.html</link>
    <description>Rotini with Salmon and Shrimp is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:32:44 GMT</pubDate>
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   <item>
    <title>Spaghettini with Ham and Eggs</title>
    <guid>http://www.healthy-quick-meals.com/spaghettini-with-ham-and-eggs.html</guid>
    <link>http://www.healthy-quick-meals.com/spaghettini-with-ham-and-eggs.html</link>
    <description>Spaghettini with Ham and Eggs is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:32:07 GMT</pubDate>
   </item>
   <item>
    <title>Pasta with Marinated Artichoke Hearts</title>
    <guid>http://www.healthy-quick-meals.com/pasta-with-marinated-artichoke-hearts.html</guid>
    <link>http://www.healthy-quick-meals.com/pasta-with-marinated-artichoke-hearts.html</link>
    <description>Pasta with Marinated Artichoke Hearts is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:31:28 GMT</pubDate>
   </item>
   <item>
    <title>Green Spaghetti</title>
    <guid>http://www.healthy-quick-meals.com/green-spaghetti.html</guid>
    <link>http://www.healthy-quick-meals.com/green-spaghetti.html</link>
    <description>Green Spaghetti is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:30:36 GMT</pubDate>
   </item>
   <item>
    <title>Pasta with Marinated Chickpeas and Corn</title>
    <guid>http://www.healthy-quick-meals.com/pasta-with-marinated-chickpeas-and-corn.html</guid>
    <link>http://www.healthy-quick-meals.com/pasta-with-marinated-chickpeas-and-corn.html</link>
    <description>Pasta with Marinated Chickpeas and Corn is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:29:49 GMT</pubDate>
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    <title>Balsamic Black Beans</title>
    <guid>http://www.healthy-quick-meals.com/bals-black-beans.html</guid>
    <link>http://www.healthy-quick-meals.com/bals-black-beans.html</link>
    <description>Balsamic Black Beans is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:28:48 GMT</pubDate>
   </item>
   <item>
    <title>Orange-Rosemary-Chicken</title>
    <guid>http://www.healthy-quick-meals.com/quesadilla-pie.html</guid>
    <link>http://www.healthy-quick-meals.com/quesadilla-pie.html</link>
    <description>It doesn't get any easier - or tastier - than Orange-Rosemary Chicken.  Just mix a few ingredients together, pour them over the chicken, and pop it in the oven!</description>
    <pubDate>Wed, 01 Jun 2011 23:28:10 GMT</pubDate>
   </item>
   <item>
    <title>Taco Salad</title>
    <guid>http://www.healthy-quick-meals.com/taco-salad.html</guid>
    <link>http://www.healthy-quick-meals.com/taco-salad.html</link>
    <description>Taco Salad is on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:27:26 GMT</pubDate>
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   <item>
    <title>Cuban Black Beans</title>
    <guid>http://www.healthy-quick-meals.com/cuban-black-beans.html</guid>
    <link>http://www.healthy-quick-meals.com/cuban-black-beans.html</link>
    <description>Cuban Black Beans are on the menu this week.</description>
    <pubDate>Wed, 01 Jun 2011 23:26:46 GMT</pubDate>
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