quick fish recipes

Salmon-Spinach-Mushroom Gratin

Real Mom Prep Time:  16 minutes

          Preheat oven to 400F/200C.
1   1

bunch fresh spinach - washed,

  Steam until wilted.



stems removed, and chopped

  Spread in a baking dish.





1 Tbsp

  15 mL


  Melt in a small skillet.





1 cup

  250 mL

sliced mushrooms

  Add to skillet; cook until




  lightly browned.


  Spread over spinach.





1 Tbsp

  15 mL


  Melt in a small saucepan.





2 Tbsp

  30 mL


  Add to butter. Cook and stir




  for 1 minute.





1 cup

  250 mL

hot milk

  Whisk into butter. Cook and
          whisk until mixture simmers




  and is smooth and a bit thicker.

1 can

  1 can

salmon, drained and mashed

  Add to saucepan.
(7oz)   (213g)     Spoon mixture over mushrooms.
3 Tbsp   45 mL

bread crumbs

  Combine. Sprinkle over top.
3 Tbsp   45 mL

grated Parmesan cheese

1 Tbsp   15 mL

dried parsley





  Bake 5 minutes