quick fish recipes

Savory Tomato Fish Fillets

Real Mom Prep Time: 8 minutes.





  Preheat oven to 450F/230C.





1 can (14 oz)

  1 can (398 mL)

diced tomatoes, drained

  Spoon half of the tomatoes




  into a baking dish.

1 lb

  500 g

fish fillets

  Arrange on top of the












  Sprinkle over the fish.










  Spoon the rest of the




  tomatoes over the fish.





1/4 cup

  50 mL

bread crumbs


2 Tbsp

  30 mL

dried parsley

  Sprinkle over the fish.

2 Tbsp

  30 mL

butter, melted

2   2

cloves garlic, crushed









  Bake until fish is opaque and




  flakes easily with a fork




  (about 20 minutes).