quick chicken recipes
 

Sweet and Sour Oven BBQ'd Chicken

Real Mom Prep Time: 11 minutes

 

   

 

  Preheat oven to 375F/190C.

 

   

 

   

 

   

 

   

4

  4

chicken breasts, skinless

  Place in a baking dish.

 

   

 

   

 

   

 

   

2 Tbsp

  30 mL

butter

  Melt in a saucepan.

 

   

 

   

 

   

 

   

1

  1

large onion, chopped

  Add to saucepan.

3

  3

cloves garlic, minced

  Saute until onion is soft.

 

   

 

   

 

   

 

   

1 cup

  250 mL

tomato paste

  Stir into saucepan.

1/2 cup

  125 mL

water

   

1/2 cup

  125 mL

apricot jam

   

2 tsp

  10 mL

Worchestershire sauce

   
           
           
          Simmer 5 minutes.
          Pour sauce over chicken.
           
          Bake 1 hour or until no longer

 

   

 

  pink inside.