Tofu Feta Pie
If you've been looking for something new to do with
tofu, try Tofu Feta Pie! The soft sweet onions blend with the
salty feta cheese for a surprisingly unique flavour sensation.
(Be sure not to substitute regular onions. The sweet flavour
of red onions is the key to this healthy vegetarian recipe.)
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Preheat oven to 350F/175C. |
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Grease a pie plate. |
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8 |
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8 |
saltine crackers, crushed |
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Spread in the pie plate. |
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2 Tbsp |
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30 mL |
butter |
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Melt in a skillet. |
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1 |
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1 |
large red onion, sliced |
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Saute in skillet until soft. |
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Spread in the pie plate. |
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1 lb. |
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500 g |
firm tofu, crumbled |
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Spread over the onions. |
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2 Tbsp |
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30 mL |
soy sauce or tamari |
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Sprinkle over the tofu. |
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8 |
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8 |
saltine crackers, crushed |
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Mix. |
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8 oz |
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250 g |
feta cheese |
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Spread over the tofu. |
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1/4 cup |
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50 mL |
water |
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Mix. |
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1/4 cup |
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50 mL |
apple juice |
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Sprinkle over pie to moisten. |
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Bake 30 minutes or until |
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golden. |
Return from Tofu Feta
Pie to Healthy Quick Meals
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