Vegetable Cheese Oat Cake
This Vegetable Cheese Oat Cake is chock-full of
nutritious ingredients - and it's delicious! You can
experiment with other herbs (try basil, thyme, or marjoram in place
of the oregano) and with other vegetables (how about a mixture of
mushrooms, carrots and zucchini?) This makes a hearty one-dish
vegetarian meal.
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Preheat oven to 400F/205C. |
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1 cup |
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250 ml |
cottage cheese |
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Combine in a large bowl. |
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3 |
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3 |
eggs |
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1 cup |
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250 mL |
rolled oats |
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2 Tbsp |
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30 mL |
soy sauce or tamari |
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1 Tbsp |
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15 mL |
oregano |
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salt |
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pepper |
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1 Tbsp |
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15 mL |
vegetable oil |
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Heat in a skillet. |
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1 cup |
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250 mL |
chopped onion |
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Add to skillet. |
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Saute until golden. |
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1 cup |
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250 mL |
chopped carrots |
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Add to skillet. |
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Saute for 2-3 minutes more. |
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Add vegetable mixture to |
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bowl. |
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Mix well. |
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Spread into greased square |
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baking pan. |
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Bake for 20 minutes. |
Return from Vegetable
Cheese Oat Cake to Healthy Quick Meals
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