Caribbean Black Beans
adapted from Moosewood
Restaurant Cooks at Home
Real Mom Prep Time: 11 minutes
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1 Tbsp |
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15 mL |
olive oil |
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Heat in a deep skillet. |
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1 cup |
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250 mL |
chopped onion |
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Add to skillet. |
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1 |
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1 |
garlic clove, pressed |
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Saute until onions begin to soften. |
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2 tsp |
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10 mL |
grated ginger root |
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Add to skillet. |
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1/2 tsp |
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2 mL |
thyme |
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Continue sauteing, stirring, until |
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onions are very soft. |
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2 |
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2 |
cans (19 oz/540 mL) black beans |
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Add to skillet. |
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3/4 cup |
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175 mL |
orange juice |
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Heat until thickens slightly. |
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Mash a few of the beans. |
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salt |
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Add. |
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pepper |
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Serve over rice. |
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