quick vegetarian recipes

Pecan Burgers

Real Mom Prep Time:  15 minutes total!

1 cup   250 mL


  Blend in a blender until fine.
          Put in a large bowl.



1 cup

  250 mL

cold water

  Add to bowl.

1 cup

  250 mL

rolled oats


1 cup

  250 mL

crumbled tofu

1/2 tsp   2 mL

onion powder













  Combine well.




  Add more oats or water if


  needed to make it all stick








          Grease a skillet. Heat to medium.








  Drop about 1/2 cup/125 mL




  at a time on the skillet.




  Brown both sides.




          Serve on burger buns with




  your favourite burger fixings!