quick ground beef recipes
 

 Taco Salad

Real Mom Prep Time:   20 minutes total!

2 tsp   10 mL

vegetable oil

  Heat in a large skillet.
           
1   1

onion, chopped

  Add to skillet. Cook till soft.

 

   

 

   

2

  2

cloves garlic, crushed

  Add to skillet. Cook 1 minute.

 

   

 

   
1 lb   500 g

lean ground beef

  Add to skillet.

1 Tbsp

  15 mL

chili powder

  Cook, breaking up meat

2 tsp

  10 mL

dried oregano

  with a spoon, until meat

 

   

salt

  is no longer pink.

 

   

pepper

  Drain fat.
     

 

   

1 can

  1 can

kidney beans, drained and rinsed

  Add to skillet. Stir to combine.

(19oz)

  (540mL)

 

   

 

   

 

   

4 cups

  1 L

tortilla chips

  Spread on dinner plates.
           

 

   

 

  Divide meat mixture over chips.

 

   

 

   

1 cup

  250 mL

shredded lettuce

  Scatter over top.
2   2

tomatoes, chopped

   
1 cup   250 mL

shredded Cheddar cheese

   
           

 

   

 

  Top with sour cream or yogurt.