Black Bean Recipe:
Caribbean Black Beans
Here's a black bean recipe that I can have on the table in 20 minutes! It's delicious served over rice, with salsa.
If you are in a rush, use 2 cans (each 19 oz/540 mL) of canned beans. Be sure to drain them and rinse them well to remove any added salt or additives.
1 Tbsp/15 mL olive oil
1 cup/250 mL chopped onion
1 clove garlic, pressed
2 tsp/10 mL grated ginger root
1/2 tsp/2 mL whole thyme
4 cups/1 L cooked black beans
3/4 cup/175 mL orange juice
salt
pepper
In a large skillet, heat the oil.
Add the onion and garlic. Saute until the onions begin to soften.
Add the ginger and the thyme. Continue sautéing until the onion are very soft.
Add the beans and the orange juice. Heat until the mixture softens slightly.
Mash a few of the beans.
Add salt and pepper to taste.
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