Ways to Cook Potatoes

There are so many ways to cook potatoes! I'm happy about that, because potatoes are, I think, my very favorite food.

Since they store well, potatoes are available year-round at a fairly economical price. They are full of nutrients, are a good source of fiber, and are relatively low in calories. (A plain baked potato has fewer calories than an apple!) An average-sized potato contains as much potassium as a banana, and almost half of your daily Vitamin C requirement!

Look for firm, well-shaped potatoes without sprouts, cracks or discolored spots. Store them in a cool, dry, dark place.

If potatoes are exposed to too much light, they will turn green. This green is a toxin that can cause illness in humans. Just cut off the green part completely, though, and the rest of the potato is perfectly safe to eat.

Peeled potatoes need to be immediately covered with cold water, or they will begin to discolor.

Potatoes are extremely versatile. One of my favorite foods is
mashed potatoes.

I also love baked potatoes.

Boiled potatoes are great too.

Then there is potato salad, (one of summer's great pleasures), and delicious Hot German Potato Salad.

Don't forget homemade french fries!

I have lots of delicious potato recipes, too, including
Hamburger Pie with Mashed Potato Crust,
Twice-Baked Potatoes,
and
Cheesy Potato Casserole.

Click here for details about those recipes.

Sweet potatoes are related to potatoes, and are even healthier! Click here for a collection of recipes using sweet potatoes.

Whichever method you choose, potatoes are one of life's healthy and delicious pleasures. Enjoy!

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