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Easy vegetarian recipes
make healthy eating easy - and delicious!



We all need a selection of great vegetarian recipes. Eating some meatless meals every week is an easy and healthy way to add variety to your diet.

By eating more meatless meals, you'll not only eat less fat and more fibre, but you'll cut down your grocery bill at the same time!




Whether you are a strict vegetarian, someone who wants to start making healthier choices, or just someone eager to try new foods, you'll love these delicious vegetarian recipes. All are quick meals, and all are easy to make. You may be surprised to find that you don't even miss the meat!

Thanks for the recipes and the weekly recommendations. It makes picking what to have this week much easier,

Monica H.

Texas, USA


In a rush? Lentil Skillet Supper is quick and easy to prepare. This low-fat, high-fibre meal is a comforting hearty supper for a cold winter evening.

South of the Border Lentils is another fast and tasty choice.

Rice Pilaf with Spinach and Feta is delicious and attractive. It can be the main course or a side dish.

One of my favourite vegetarian dishes is this Crustless Zucchini Quiche. It's surprisingly easy to make and always turns out perfectly.

Curry Fried Rice is a colorful dish. You can spice it up as much (or as little) as you choose.

When you taste Tofu Feta Pie, you might think that it is a quiche - but it's actually made without eggs! It has a wonderfully sweet flavour.

Bean and Tortilla Stacks are fun to make (get the kids to help) and fun to eat. Using canned beans makes preparation time minimal.

For something completely different, try Vegetable Cheese Oat Cake. This complete meal-in-a-pan is hearty and flavorful.

When I'm looking for a hearty, comforting meal, I make Tangy Baked Beans with Apple. It's full of delicious ingredients like cheese and apples. It's so good!

Looking for a tasty one-dish meal? Couscous-Feta-Chickpea Veggie Delight is a filling and colorful entreé.

I love potatoes, so of course I really really love twice baked potatoes. They take a bit more time than many of my recipes, but they are worth it!

Squash with Garlic and Feta is as attractive as it is delicious. I often serve this as the main course when I have guests.

Marinated Baked Tofu makes a great entrée, snack, or picnic dish!



Wondering about spices? For an encyclopedia of herbs and spices, as well as information about ethnic cuisines - with recipes - and an eclectic selection of articles on cooking, wine health and more, visit this site.


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