Canned Tuna Fish Recipes:
Tasty Tuna Loaf

Looking for some canned tuna fish recipes? Tasty Tuna Loaf is a delicious quick meal - you just mix everything up in one bowl, turn it into a loaf pan, and toss it into the oven! If you don't happen to have wheat germ or one of the other ingredients on hand, just add more of something else until you have a good consistency for a loaf. I like to serve this with mashed potatoes and green peas.

Preheat oven to 350F/175C.

1 Tbsp/15 mL butter

1 lb/500g canned tuna, not drained

1/2 cup/125 mL milk

1 egg, beaten

1/2 cup/125 mL rolled oats

1/2 cup/125 mL bran

1/2 cup/125 mL wheat germ

1/2 cup/125 mL chopped onion

1/4 cup/60 mL sunflower seeds

2 tsp/10 mL lemon juice

Use the butter to grease a loaf pan.

Mash the tuna in a bowl.

Add the milk, egg, oats, bran, wheat germ, onion, sunflower seeds, and lemon juice.
Spoon the mixture into the loaf pan.
Bake for 45 minutes or until firm.

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