Nice to have but not necessary- a whisk for beating the eggs
- a silicone brush for oiling the baking dish
The recipePreheat oven to 400F/205C.
Oil a large baking pan.
1 Tbsp/15 mL vegetable oil
1 cup/250 mL chopped onion
1 cup/250 mL chopped carrots
1 cup/250 mL cottage cheese
3 eggs, beaten
1 cup rolled oats
2 Tbsp/30 mL tamari
1 Tbsp oregano
1/2 tsp salt
1/4 tsp pepper
In a skillet, heat the oil.
Add the onions.
Sauté until golden.
Add the carrots.
Sauté for 2-3 minutes more.
Transfer this mixture to a large bowl.
Add the cottage cheese, eggs, rolled oats, tamari, oregano, salt and pepper to the bowl.
Mix well.
Spread the mixture into the greased baking pan.
Bake for 20-30 minutes, until warmed through.
Substitutions- Use soy sauce instead of tamari.
Ideas for making this recipe your own
- Add different vegetables to the casserole. How about a mixture of mushrooms, carrots and zucchini? Use your imagination!
- Experiment with different spices. How about some basil, or thyme, or tarragon? What about adding some garlic?
Tips
- Sauté the vegetables until they are as tender (or not) as you like. If you prefer some crunch in your food, don't cook them for long.
Menu suggestionServe this dish with
- Caesar Salad
- steamed broccoli
If you enjoy this vegetable casserole recipe, you may also like these other vegetarian recipes:
